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Prenatal Yoga

[NTSC: US & Japanese format]

This video, suitable for pregnant women at any level of fitness (previous yoga experience is not necessary) has two half hour workouts that can be done separately or as a single session. Both demonstrate safe, gentle, relaxing re-energising techniques that incorporate breathing, relaxation, meditation and exercise. It forms an ideal introduction to yoga and pregnant women will find learning this way easy and worthwhile.

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