Guided Relaxations for Pregnancy, Birth and Beyond

Lina Clerke

A set of two discs featuring 4 guided relaxations for the mothers-to-be and their partners to use throughout pregnancy. Made by an Australian childbirth educator with years of experience working with parents, these discs have beautiful music and have been thoroughly "road tested" by expectant parents.

Disc 1 is a general relaxation to help women get in touch with their growing body and baby, and a focus on breath awareness.

Click to listen to an exert from Disc 1

Disc 2 is a baby meditation, and a postnatal guided deep relaxation.

Click to listen to an exert from Disc 2

Total time 1 hr 45 mins.

Testimonials

"With an active 2 year old, this "half-hour-out" for myself has been invaluable"

"... What a superb tape you have created! It nourishes my body, mind and soul ..."

" My wife and I use these tapes three times a day as we approach the birth . I wish we had bought them a lot sooner. We love them."

"The positive messages were moving and empowering ... I felt confident going into labour knowing that I could cope"

"During labour, I could hear your voice reminding me how to relax.. It was amazing ... I was easily able to draw on those breathing skills that I had practiced with the tapes"

Please allow up to 14 days for delivery

CD008:  Guided Relaxations for Pregnancy, Birth and Beyond Author:  Lina Clerke Length:  1 hr 45 mins compact disc Published:  Australia 1998 Australian Dollars  $39.60 UK Pounds  £16.50 Approx. US Dollars [info]  $36.74